Inspire. Empower. Connect
Online Program
Cost = $300
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4x 1hr Self-Paced Modules
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​Access to all handouts & resources​​​​​​​
You will also gain lifelong access to our
Participant Zone which includes extra free audio files, videos, helpful links and resources.
We are so sure this program will help that we offer a free trial for you to see a snippet of the program and how it can benefit you.​
"I found it very engaging and practical, and a great mix of videos and graphics. The handouts are very helpful and straightforward to use. Pam and Sally you compliment each other very well. I have recommended your course"
- Sue, Self-Directed Online Program Participant
Build your mental resilience - in your own time, in your own space.
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Life can feel overwhelming. You might be exhausted, your emotions simmering just below the surface, and those negative thoughts seem impossible to quiet. Many of us try to cope by “pushing through” or simply putting up with the struggle—but that often leads to burnout.
What if you could learn to manage worrying thoughts and overwhelming emotions, so life felt a little lighter, more manageable, and aligned with what truly matters to you?​
How does it work?
The facilitators, Pam and Sally, have pre-recorded the content so you can complete this in your own time, and in the comfort of your own home.
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It consists of 4 modules, and once enrolled you can start doing the program straight away, at your own pace. For best results, it’s designed to work over 4 weeks, and will take just 1hr to complete each week. You will have access to the program for 3 months.
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What is the aim?
Utilising concepts from Acceptance and Commitment Therapy (ACT), this program is aimed at helping everyday women feel more connected with themselves, find direction in their lives, and gain important lifelong skills for mental resilience in order to start living a life that they deserve and desire.​​​
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Where do I go for more details?
Go to the Frequently Asked Questions page to find out more. Or if you want to discuss whether this program is right for you, call Kemar Meaningful Directions on 0409 232 220 or email kemar@groupmail.com
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